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Insights

The Health Partners blog

Clinically led health and wellbeing advice and support

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  • 13 Sep 2022

    4 Laws of Habit Formation

    Learn how to implement the Four Laws of Habit Formation into your everyday life with our Wellbeing Team.

  • 6 Sep 2022

    Reduce your Blood Pressure

    Living a healthy lifestyle plays a pivotal role and can help keep your blood pressure in a healthy range.

  • 22 Jun 2022

    Preventing Musculoskeletal Injuries in the Workplace

    Our experts have pulled together a comprehensive guide, from how to set up your workstation appropriately to desk exercises and ways to look after your mental health, to make sure you’re working healthily.

  • 7 Jun 2022

    Quitting smoking

    Quitting smoking is not only good for you, your mental and physical health, but also those you love. Read more about how to put it out for good, the health and financial benefits and the impact it will have on your loved ones.

  • 1 Jun 2022

    Your Health newsletter - June 2022

    This month’s Your Health takes an in-depth look at men’s health, including prostate health, testicular health and mental health. In addition, we cover cervical cancer and diabetes.

  • 24 May 2022

    What is Sleep and Why is it Important?

    Sleep is essential to our physical and emotional health. After all, it’s how an average person spends over a third of their lifetime! Read more about how you can improve your relationship with sleep and why it’s important to do so here.

  • 11 May 2022

    PTSD, Advice and Treatment

    PTSD is estimated to affect about one in every three people who have a traumatic experience, but unfortunately, many people do not know that they have post-traumatic stress disorder (PTSD), or do not seek treatment. Our experts have shared their insights on PTSD, its symptoms, treatments, as and where to find support.