Put Your Health First. Stay up to date with our monthly newsletter of top tips.
This month, looking at:
- Know your numbers.
- Suicide prevention.
Useful and (very timely) advice...
1. Obesity - an increasing issue.
2. Am I drinking too much - how to tell and what to do.
Taking care of you:
- Skin cancer and how to avoid it
- All about hepatitis
- Get up stand up! Sedentary working and how to manage the risks.
Asthma and COPD
These are common respiratory conditions. Read how you can minimise your risk of catching COVID-19 if you have them - and what to do if you get COVID-19.
It's getting hot out here...but there's a lot you can do.
Hot weather working.
Do You Really Have An Allergy?
An allergy is the body's immune system response to normally harmless substances, e.g. pollens, foods and house dust mites. Whilst in most people these substances (allergens) pose no problem, in allergic individuals their immune system identifies them as a threat and produces an inappropriate response.
Let's kick cancer into touch
Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding healthy tissue, including organs.
Time to Talk
Sometimes we say we are fine when we are not…
But, with one in four people experiencing a mental health problem this year alone, if a mate says he’s fine, he might not be.
Let's look at Nutrition & Hydration
On average, the diet of UK adults provides more than enough of most nutrients, but intakes of some vitamins and minerals have been shown to be low in some age/sex groups, e.g. iron in young women.