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Put Your Health First. Stay up to date with our monthly newsletter of top tips.

March 2021

This month we cover:

  • Cervical cancer
  • Let's keep moving.

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February 2021

This month we cover:

  • Seasonal affective disorder
  • Tinnitus
  • Anxiety.

New this month - QR codes! Enjoy.

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January 2021

For many, winter is a time for big jumpers and cosy nights in. For others, with Christmas over and short days ahead, winter can seem a difficult time of year.

January’s Your Health Newsletter covers:

  • Winter wellbeing
  • Cold weather working
  • Hand Arm Vibration Syndrome (HAVS).

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December 2020

Stay safe and well this Christmas

  • Mental health and stress at Christmas
  • Social isolation and loneliness
  • Alcohol and substance abuse.

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November 2020

Don't be an average man (or woman):

  • Back care
  • Men's health.

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October 2020

Into autumn, we cover:

  • World Mental Health Day
  • Breast cancer awareness
  • World Menopause Day.

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September 2020

This month, looking at:

  • Know your numbers.
  • Suicide prevention.

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August 2020

Useful and (very timely) advice...

1. Obesity - an increasing issue.
2. Am I drinking too much - how to tell and what to do.

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July 2020

Taking care of you:

  • Skin cancer and how to avoid it
  • All about hepatitis
  • Get up stand up! Sedentary working and how to manage the risks.

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June 2020

Asthma and COPD

These are common respiratory conditions. Read how you can minimise your risk of catching COVID-19 if you have them - and what to do if you get COVID-19.

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