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Newsletters

Put Your Health first. Stay up to date with our monthly newsletter of top tips.

June 2022

This month's Your Health takes an in-depth look at men's health, including:

  • prostate health,
  • testicular health, and
  • mental health.

In addition, we cover cervical cancer and diabetes.

Take a look or download below.

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May 2022

This month's Your Health covers:

  • Taking care in the sun;
  • Mental health and loneliness (in recognition of Mental Health Awareness week May 9-15);
  • Acting FAST on stroke;
  • Saying no to hypertension.

Take a look or download below.

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April 2022

Too much stress can result in us feeling overwhelmed, and it can have a negative impact on our physical and emotional wellbeing.

This month’s Your Health newsletter looks at ways we can reduce the stress we feel, and in addition, we discuss multiple sclerosis and bowel cancer.

Take a look or download below.

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March 2022

If you feel like playwright Wilson Mizenerm, who said, “The amount of sleep required by the average person is five minutes more” then it’s worth reading our March Your Health newsletter.

We look at sleep, why it’s important and how to get enough of it. We also cover:

  • Ovarian cancer – awareness, symptoms and when to see your doctor
  • Prostate cancer – symptoms and prevalence.

Take a look or download. Happy reading!

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February 2022

“Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”

This quote from Charlotte Eriksson makes us stop and remember that – despite the challenges and pressure in our daily lives – sometimes we can all take comfort from the notion of simply being.

The heart is a wonderful thing, but it needs care and attention. This month’s Your Health newsletter looks to our hearts, how they are built, what can at times go wrong and how to take care of them.

We also have a great article on Time to Talk Day (February 3rd), which this year draws attention to mental health and reaching out to others.

Take a look or download below.

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January 2022

This month's newsletter covers:

  • Dry January
  • Love your liver
  • Cervical cancer awareness.

Take a look.

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December 2021

This month we cover:

  • Alcohol - when does it become a problem?
  • Coping at Christmas.

Take a look.

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November 2021

Welcome to November's newsletter. This month, we cover:

  • Men's health - it's Movember!
  • All about Diabetes.

Take a look.

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October 2021

Welcome to October’s newsletter. This month, we cover:

  • Stoptober – stop smoking now!
  • All about dyslexia
  • Cancer screening – including bowel, breast and cervical cancer.

Take a look.

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September 2021

This month's newsletter covers two fascinating topics:

  • Know your numbers - do you know yours?
  • A focus on dementia.

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