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Put Your Health First. Stay up to date with our monthly newsletter of top tips.

November 2020

Don't be an average man (or woman):

  • Back care
  • Men's health.

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October 2020

Into autumn, we cover:

  • World Mental Health Day
  • Breast cancer awareness
  • World Menopause Day.

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September 2020

This month, looking at:

  • Know your numbers.
  • Suicide prevention.

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August 2020

Useful and (very timely) advice...

1. Obesity - an increasing issue.
2. Am I drinking too much - how to tell and what to do.

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July 2020

Taking care of you:

  • Skin cancer and how to avoid it
  • All about hepatitis
  • Get up stand up! Sedentary working and how to manage the risks.

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June 2020

Asthma and COPD

These are common respiratory conditions. Read how you can minimise your risk of catching COVID-19 if you have them - and what to do if you get COVID-19.

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May 2020

It's getting hot out here...but there's a lot you can do.

Hot weather working.
Sun awareness.

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April 2020

Do You Really Have An Allergy?

An allergy is the body's immune system response to normally harmless substances, e.g. pollens, foods and house dust mites. Whilst in most people these substances (allergens) pose no problem, in allergic individuals their immune system identifies them as a threat and produces an inappropriate response.

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March 2020

Let's kick cancer into touch

Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding healthy tissue, including organs.

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February 2020

Time to Talk

Sometimes we say we are fine when we are not…

But, with one in four people experiencing a mental health problem this year alone, if a mate says he’s fine, he might not be.

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